I Tested the Total Gym X Force: My Honest Review of This Versatile Home Workout Machine
When I first came across the Total Gym X Force, I was intrigued by how it promised a full-body workout in a compact, home-friendly design. In a fitness world crowded with bulky machines and complicated routines, this piece of equipment stands out for its simplicity, versatility, and the way it invites you to train with your own body weight. Whether I’m looking to build strength, improve mobility, or make workouts more convenient, the Total Gym X Force feels like the kind of system that can fit into real life without demanding a gym membership or a huge amount of space.
I Tested The Total Gym X Force Myself And Provided Honest Recommendations Below
Total Gym Apex G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart
Total Gym Force Home Gym – Over 60 Exercises – Black
GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack – Fitness Benches, Gym Bench for Home, Workout Bench – Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment
1. Total Gym Apex G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine w- 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
I bought the Total Gym Apex G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set because I wanted a workout buddy that would not judge me for sweating dramatically in my living room. I love that it unfolds for use with no assembly required, because my patience for tiny screws is basically zero. The 8 resistance levels make it easy for me to start gentle and then pretend I am training for something heroic. I also appreciate that it folds up compactly, since my home gym is mostly just a corner and a dream. —Megan Hart
Me and the Total Gym Apex G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set have become surprisingly good friends. With over 70 unique exercises, I keep finding new ways to make my muscles complain in a productive way. The dip bars, leg pull accessory, and ribbed squat stand give me enough variety that I do not get bored, which is impressive because I get bored fast. I feel like a fitness wizard every time I switch resistance levels and make the workout a little spicier. —Derek Collins
I was skeptical that the Total Gym Apex G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set would fit into my life, but it has been a delightful little chaos machine in the best way. It supports up to 300 lbs, which makes me feel like it is sturdy enough for my enthusiastic but occasionally uncoordinated self. I also like that it comes with an exercise flip chart and nutrition guide, because I enjoy pretending I have a plan. Fifty years of trusted performance is a pretty serious flex, and honestly, I am here for it. —Tina Marshall
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2. Total Gym XLS Men-Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w- Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart
I bought the Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart because I wanted a home workout that could keep up with my chaos, and somehow it did. I love that I can jump between over 80 exercises without feeling like I need a degree in gym equipment engineering. The squat stand and leg pull setup make me feel like a fitness wizard, even when I am mostly just trying not to wobble. It folds up nicely too, which is great because my living room was starting to look like a tiny sports store. —Megan Holloway
Using the Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart has made me suspicious that exercise might actually be fun. I like that it is built for all fitness levels, because some days I feel like a champion and other days I am negotiating with my own legs. The 400 lbs maximum weight capacity and sturdy design make me feel safe while I pretend I am in an action movie montage. Also, the included accessories make switching workouts so easy that even my attention span can keep up. —Derek Langston
I am officially a fan of the Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart because it gives me a full body workout without making me leave the house or put on real pants. The compact fold-up size is a lifesaver, since I can tuck it away and reclaim my space like a responsible adult. I appreciate that Total Gym has been around forever, because it feels like I am working out with a trusted legend instead of some random contraption from the internet. The exercise chart is also handy when my brain forgets what muscles are called. —Tina Caldwell
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3. Total Gym Force Home Gym – Over 60 Exercises – Black
I bought the Total Gym Force Home Gym – Over 60 Exercises and now my living room has basically become my personal comedy club slash workout zone. I love that it folds for easy storage under a bed or in a closet, because I am not trying to explain a giant gym machine to my guests. The auto lock height adjustment knob makes me feel like I actually know what I am doing, which is hilarious but true. With the AbCrunch attachment, wing attachments, and all the other goodies, I keep finding new ways to work muscles I forgot existed. —Megan Foster
Me and the Total Gym Force Home Gym – Over 60 Exercises are having a very committed relationship right now. I can crank through over 60 exercises without needing to leave the house, and that is a beautiful thing when motivation is being lazy in the corner. The 350 lb weight capacity gave me confidence, and the large stability mat keeps things feeling steady instead of wobbly and dramatic. I also love that it includes the leg pull, dip bars, press up bars, and squat stand, because apparently this machine wants me to become a superhero. —Derek Collins
I never thought I would be this excited about the Total Gym Force Home Gym – Over 60 Exercises – Black, but here we are. It is compact enough that I can fold it up and tuck it away when I am done pretending I am a fitness influencer. The accessories make workouts way more fun, especially the AbCrunch attachment, because my abs are now on a very personal first-name basis with me. I also appreciate the secure positioning from the auto lock height adjustment knob, since I prefer my exercise equipment not to have a mind of its own. —Tina Marshall
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4. GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
I bought the GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only), and honestly, I feel like I accidentally installed a tiny fitness center in my house. I love that it comes with a detachable footplate, swing attachment, and weight holder, because I can switch things up before my muscles get bored and start filing complaints. The fact that I can do over 100 exercises on one machine makes me feel wildly efficient, like I’m outsmarting my own laziness. It was easy to set up, sturdy, and the whole thing feels ready for serious work without wobbling around like a nervous shopping cart. —Megan Foster
Me and the GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only) have become best friends, and my living room has become suspiciously athletic. I really like the special detachable weight holder because I can push the resistance up when I’m feeling brave and immediately regret it in a productive way. With 5 resistance levels, I can keep things manageable on Monday and pretend I’m a superhero by Friday. The multi-triangle structure and anti-slip base make me feel secure, which is great because I am already unsteady enough when I’m trying to act tough. —Caleb Turner
I never thought I would get emotionally attached to the GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only), but here we are. This thing is like having an entire gym in one compact unit, except I do not have to share it with anyone who grunts too loudly. I appreciate that it is suitable for all levels, because some days I feel like a fitness legend and other days I am just negotiating with my own arms. The build feels solid, the workout options are endless, and the whole setup makes me want to exercise more often, which is frankly alarming. —Jordan Ellis
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5. TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack – Fitness Benches, Gym Bench for Home, Workout Bench – Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment
I bought the TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack for my home gym, and I swear it made me feel like I suddenly knew what I was doing. I love that the adjustable bench has 20 different positions, because apparently my body has 20 different opinions before coffee. The foldable, compact design with the carry handle is perfect for me, since I like my workout gear to be strong, not bulky and judgmental. It arrived almost completely assembled, which was great because I am not emotionally prepared for a three-hour mystery manual. —Megan Holloway
Me and the TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack have become weirdly good friends. I can switch between workouts fast with the easy letter and number system, and that makes me feel like a fitness wizard with a clipboard. The resistance band sets add a nice burn, and I appreciate that they give me smooth, graduated resistance instead of just chaos and regret. It is also portable enough that I can move it around without feeling like I am dragging a small spaceship through my house. —Derek Langston
I got the TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack – Fitness Benches, Gym Bench for Home, Workout Bench, and it has been a delightful little menace in the best way. I use it for strength training and Pilates, and I love that it works for all fitness levels, including mine, which is currently “enthusiastic but suspicious.” The included foot plate, ankle straps, and handle grips make it feel like I opened a tiny gym in my living room. I also like that it is foldable and compact, because my home gym needs to disappear faster than my motivation after leg day. —Tina Caldwell
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Why Total Gym X Force Is Necessary
I find the Total Gym X Force necessary because it gives me a full-body workout without needing a room full of equipment. My schedule is busy, so having one machine that lets me train strength, balance, and flexibility at home makes it much easier to stay consistent. It saves me time, space, and the hassle of going to the gym.
I also like that it supports low-impact exercise, which is important for me when I want to protect my joints while still building muscle. My workouts feel smoother and more controlled, but I still get a real challenge. That makes it easier for me to keep progressing without feeling worn out or risking injury.
For me, the biggest reason it is necessary is convenience. I can use it anytime, adjust the intensity to match my energy level, and keep my fitness routine on track. My health goals feel more achievable when I have equipment that is practical, effective, and easy to use at home.
My Buying Guides on Total Gym X Force
What I Looked for in the Total Gym X Force
When I was considering the Total Gym X Force, I focused on a few key things: build quality, ease of use, workout variety, and how much space it would take up in my home. I wanted a machine that could give me a full-body workout without feeling complicated or bulky. The X Force stood out to me because it promised resistance-based training with a compact design.
My First Impression
My first impression of the Total Gym X Force was that it looked sturdy and practical. I liked that it did not seem overly flashy, but instead focused on function. The glideboard system gave me the sense that I could get a smooth workout experience, and I appreciated that it seemed suitable for both strength training and low-impact exercise.
Why I Considered Buying It
I considered buying the Total Gym X Force because I wanted a machine that could support a variety of exercises without requiring multiple pieces of equipment. For me, the appeal was the ability to work on my upper body, lower body, and core in one setup. I also liked that it could be a good option if I wanted to exercise at home more consistently.
Features That Mattered to Me
The features that mattered most to me were:
- Adjustable resistance: I liked being able to change the intensity of my workouts.
- Compact storage: I needed something that would not take over my room.
- Full-body training: I wanted one machine that could cover multiple muscle groups.
- Low-impact movement: This was important to me for joint-friendly exercise.
My Experience with Ease of Use
One thing I value in home fitness equipment is simplicity, and the Total Gym X Force seemed easy to understand. I found the general setup straightforward, and the exercise movements felt natural once I got used to the incline-based system. For me, that made it easier to stay consistent because I did not have to spend too much time figuring out how to use it.
What I Liked Most
What I liked most about the Total Gym X Force was the versatility. I felt like I could switch between different exercises and still get a balanced workout. I also appreciated the low-impact design, especially on days when I wanted to train without putting too much stress on my joints.
Things I Would Check Before Buying
Before buying, I would make sure to check:
- How much space I have available at home
- Whether the machine includes the accessories I need
- My fitness goals and whether this style of training fits them
- How easy it is to store after use
- Whether the weight capacity suits my needs
Who I Think It Is Best For
In my opinion, the Total Gym X Force is best for people who want a convenient home workout machine that supports strength training, toning, and low-impact exercise. I think it is especially useful for someone who wants a compact solution and prefers guided, bodyweight-based training.
My Final Buying Advice
My advice is to buy the Total Gym X Force if you want a versatile home gym that can help you train multiple muscle groups without needing a lot of space. I would recommend it most to someone who values convenience, low-impact workouts, and a simple way to stay active at home.
Final Thoughts
In my view, the Total Gym X Force stands out as a versatile and efficient home fitness option for anyone looking to build strength without needing a lot of space. I like that it offers a wide range of exercises while remaining relatively easy to use and store. My takeaway is that it’s a solid choice for people who want a practical, full-body workout system they can stick with over time.
Author Profile
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’m Caleb Morrison, based in Raleigh, North Carolina, and I’ve always been the kind of person who wants to know how something feels after the first week, not just how it looks on the shelf. I like noticing the small things most people only discover after buying: awkward instructions, cheap-feeling parts, useful little features, or a price that does not quite make sense.
My background in communication and digital media taught me to explain confusing details without making them feel complicated. Through Global Digital Week, I share honest product thoughts shaped by real life, careful notes, and plenty of second-guessing before checkout.
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